Services

Use our contact form to request information about any of our services. Unsure if health and wellness coaching is for you? Request a complimentary discovery session to learn more.

Individual Coaching: Virtual 1:1 appointments to guide you while you explore your vision of health & wellness, create your plan, and put it into action.

Group Coaching: virtual or in person, connect with others choosing to change.

Wellness Retreats: explore new ways to connect with nature. Retreats can incorporate healthy eating, movement, yoga, hikes, meditation. We will design your retreat together.

Resources & Mindfulness Tools

My Story
Before starting a career in finance I spent a few years helping my clients as a Licensed Massage Therapist. I knew that some day I wanted to return to an area with a health & wellness focus.

After a personal journey fighting with chronic fatigue, unwanted weight gain, and other issues I started looking for solutions outside of standard medical care. My love of learning lead me to the world of functional medicine where root cause is the focus. Lifestyle changes can improve many issues we face today.

The most important thing, I recognize that change is hard! I knew what I needed to do and many times still failed to take action. That's where a coach can help! Let me be a guide on your journey to feeling better!

Jenifer
Functional Medicine Health Coach (Candidate)

Are you always tired & lack energy?​ Stressed? Struggling to lose weight? Has your doctor told you to change your diet and to exercise more and you are not sure where to start?

Services

Are you always tired & lack energy?
Stressed?
Struggling to lose weight?
Has your doctor told you to change your diet and to exercise more and you are not sure where to start?